Articles & Downloads
Read a collection of health and recovery related articles written by the team at Pinpoint Physiotherapy & Health.
Articles Page 5 of 5
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ArticleView PostVertigo & Treatment of Benign Paroxysmal Positional Vertigo
If you experience feelings of intense dizziness, or it seems the room is spinning, you may want to consider physiotherapy treatment for BPPV.
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ArticleView PostAre You Sitting Too Much?
Shocking statistics show globally 1 in 4 adults are not getting enough exercise. Let’s take a look at how E.A.S.Y. getting active can be!
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ArticleView PostIs Foam Rolling Worth It?
Do you start or finish your workout routine with a bit of foam rolling? Read here: this article may change your mind.
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ArticleView PostTreating Chronic Pain
Chronic pain is often misunderstood, both in the health care community and among the general public. So what is it, and what causes chronic pain?
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ArticleView PostExercise Therapy for Knee Pain
Feeling pain radiating from under your kneecap? What is it, what causes it, and what can you do about it?
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ArticleView PostA Pain in the Butt, or a Pain in the Back?
Could your leg pain actually be coming from your back? Let’s take a look at pain originating from the sciatic nerve, the largest nerve in your body.
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ArticleView PostStrengthening the Intrinsic Muscles of the Foot
Learn about the importance of exercising and strengthening your foot's intrinsic muscles – as well as what they are!
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ArticleView PostAn Overview of Intramuscular Stimulation
Take a technical overview of IMS, a dry needling technique used to stimulate trigger points and reduce chronic myofascial pain.
Downloads
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Pelvic Floor Physiotherapy Review
Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Authored by Chantale Dumoulin and Jean Hay-Smith.
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Shockwave Therapy: Scientific Studies Overview
This PDF download describes the biological actions of shockwaves that explain the beneficial effects on tissue healing and regeneration.
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Intramuscular Stimulation (Sang-Chul Lee and Young-Jae Kim)
Sang-Chul Lee and Young-Jae Kim take a deep dive into the science behind IMS.
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Pregnancy & Pelvic Floor Physiotherapy Study
Randomised controlled trial of pelvic floor muscle training during pregnancy. Authored by Kjell Å Salvesen and Siv Mørkved.
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