Articles & Downloads

Understand the risk factors associated with running and you’ll be able to hit the ground running while staying injury-free!

Fitness is about much more than our last run, or our personal best. Understanding our imbalances is key to success.

Frozen shoulder (adhesive capsulitis) is a painful shoulder condition of gradual onset that is associated with stiffness and difficulty sleeping on the affected side.

Do you think having a better understanding of the nature and cause of your pain would help your recovery process?

Involuntary leakage is a common issue that comes in many different forms. So how can physiotherapy help treat urinary incontinence?

Walking is a great form of exercise! And with these three simple tips you can make your daily walk an even more pleasant experience.

Physiotherapists have an important role to play in the recovery process for patients who have had treatment for breast cancer.

Heat or ice? Here we take a look at one of the most common questions we hear to determine what's most appropriate for your injury.

Have you ever woken up with a stiff or aching neck, unable to turn your head, thinking ‘where did that come from?’

POP is a condition that’s often not spoken about that can be very disconcerting or even embarrassing for women who are suffering.