Articles & Downloads

The pelvic floor is an important group of muscles that can significantly impact our quality of life when not functioning properly.

How can we reduce our reliance on pain medication? Lots of people are reluctant to use over the counter pains relievers as well as the stronger meds that are prescribed by doctors. Below are a few other ways that can be used to help manage pain that have a good body of evidence behind them to demonstrate their effectiveness.

What is whiplash? Whiplash is an injury to your neck. It is caused by your neck bending forcibly forward and then backward, or vice versa. 

Understand the importance of building strength and resilience through the shoulder joint to continue climbing injury-free.

Feeling disconnected from your ideal health? Learn how to regain your holistic health and well-being.

Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture.

Ergonomics is the science of designing the workplace environment to fit the worker. By adjusting the workstation to the individual needs of the worker, many common injuries can be prevented.

M.O.V.E. has been proposed as the new standard treatment approach for acute injuries – but what does it mean?

Being pregnant is a wonderful and exciting experience... that can also feel like a tumultuous roller-coaster ride.

Posture is the position in which we hold our bodies while standing, sitting, or lying down. What does it have to do with jaw pain?